Local Lavello Estate Umami Seasoning (not organic) lentils Vitamin B12

Vitamin B12

Quinoa is easy to cook - just rinse thoroughly (or soak)

including porridge and cookies

Quinoa contains omega 3 so is good for keeping triglycerides (bad cholesterol) down and doesn't spike blood sugar

which promotes better absorption of vitamins and minerals

Local Lavello Estate Umami Seasoning (not organic) lentils Vitamin B12Locally made by our friend and neighbour Robert from the spray free oyster mushrooms! Delicious savoury sprinkle magic! INGREDIENTS: Onion powder (32%) (Anticaking Agent 551), Oyster Mushroom Dried (Pleurotus Pulmonarius), Salt (15%) (Anticaking Agent 535), Mustard Powder (Sulphites), Smoked Paprika, Black Pepper, Thyme. Contains Sulphites.